qtq80-JXkBp4

HEARTIZEN YOGA

heARTizen Yoga (60 minutes) is a transformative class that focuses on bringing to life all of the 8-limbs of yoga as a means of connecting us more deeply with our true nature. Each class combines the teachings of Hatha Yoga and Raja Yoga with Tantra and will include an asana practice, pranayama, meditation, mantra, and more ancient Vedic knowledge. Like everything at HeART Without Borders, this class also aims to support our students in developing their own daily self-practices in order to unveil their best Self and walk off the mat and into the world as more HeART centered Beingsā€¦ HeARTizens.

Join us every Thursday @ 5:15pm @ The Sonoma Community Center starting September 13th

INDIGO KIDS YOGA

We offer this fun yoga class for kids ages 3-5 & 6-8.

In a non-competitive and completely nurturing, safe environment, your child will be introduced to some basic asanas (yoga postures) sequences, breathing techniques, simple partner poses to teach teamwork while learning some powerful tools for self-care, stress-relief and calming down, and play some super fun yoga games. We also love introducing themes of the week such as Peace, Love, Gratitude, Forgiveness, Acceptance, and Respect through discussion and literature. Because we are heART without borders, we also integrate a different art exercise each class to fire up the creative mind and give the children many different ways to express themselves. We aim to develop strong minds and bodies while learning how to release stress and tension to cultivate the happiest and healthiest of Indigo Children to better serve our community and the world.

qtq80-pWqAZR